Workshops

Yoga 101: Refine Your Practice
Date: Saturday, October 21
Time: 12:00 pm - 2:30 pm
Location: Lawrence Studio (500 Lawrence Expressway, Suite H, Sunnyvale)

 

New to yoga? Practicing for awhile, but still have questions if you're doing it "right"? Confused or worried about group classes? Then join Colleen as she guides you through the basics!

Have fun and ease into your yoga practice by learning the appropriate ways to participate in any yoga class. Bring your questions and address all of your fears under Colleen’s thorough guidance, plus - take home a personalized yoga “cheat sheet” to study and keep with you!

In this workshop we will explore:

  • 8 common yoga poses

  • 3 breathing techniques

  • Studio etiquette & rules

  • How & when to use props

  • What heated yoga feels like

  • ...and all of YOUR yoga questions!

REGISTER FOR THIS WORKSHOP BY CLICKNG HERE.

Learn more about Colleen at www.cmbyoga.com